Fitness Trainings With Me
Achieve Your Strongest, Most Vibrant Self—Inside and Out
Life after 40 is not about slowing down—it’s about thriving in ways you never thought possible. My fitness training programs are designed to help you rebuild your strength, boost your energy, and reclaim the confidence that comes from feeling amazing in your own body.
I know the unique challenges you face as you navigate this stage of life—hormonal changes, lifestyle shifts, and the demands of daily life. That’s why my programs focus on empowering you with practical tools, personalized guidance, and a compassionate approach to transform your health.
Your Fitness Journey Starts Here
8-Week Body Transformation Program:
Specifically designed for men & women over 40
This program is for those ready to take their fitness to the next level. Join the membership and get automatic app access. The App gives you everything: a personal progress tracker and the ability to save a favourite class, save a class to a ‘watch later’ list. Over eight weeks, we’ll combine targeted workouts, nutritional strategies, and mindset coaching to help you:
Burn fat and build lean muscle.
Develop sustainable, healthy habits.
Rediscover your confidence and strength.
I’m on a mission to help men and women navigate age-related weight gain, hormonal changes, and mid-life transitions—including perimenopause, menopause, and beyond—so they can regain control of their bodies and live life on their terms. This is my passion and my life’s purpose.
1-2-1 Personal Training:
Guiding you in the transformation you deserve..
If you prefer a personalized approach, my one-on-one sessions are tailored to your unique goals, fitness level, and lifestyle. Whether you’re starting from scratch or looking to optimize your current routine, you’ll receive:
Customized workouts that fit your needs.
Direct support & encouragement every step of the way.
Adjustments and progress tracking to ensure results.
IT IS YOUR TIME TO SHINE AND I WANT TO SEE YOU SHINE BRIGHT.
Full Body Transformation:
For those ready for a complete reset, this holistic program goes beyond fitness to encompass nutrition, mindset, and lifestyle changes. Together, we’ll:
Create a cutomised plan that works for your body and your life.
Tackle the mental blocks holding you back.
Achieve a balance of physical and mental well-being.
Just because we get older, it doesn’t mean we become less beautiful, less worthy of the life we desire or to not enjoy being fit or feeling sexy, confident and attractive. It’s time to step into your power. Time to step in to your life.
ARE YOU STRUGGLING WITH WEIGHT GAIN?
When we put on weight, it is not only due to how much exercise we do or what we eat. Especially when we are older. Gaining weight can also be contributed to the changes in our hormones estrogen and progesterone and how that impacts our metabolic hormones and by following my system you will start balancing these hormones from the very start.
BRAIN FOG?
Brain fog is reported by almost every one I talk to as a symptom they are experiencing before joining my program. All of the men & women who have completed this program have seen massive improvements in brain fog, leading to better concentration and clarity of mind.
LOW ENERGY, POOR SLEEP, LOW MOOD?
It's fair to say all three of these symptoms have a knock on effect from each other. Every man or woman who has completed these program has seen improvements in all three. This system works and you will start to see improvements in very little time.
DO YOU WANT TO LOSE WEIGHT FOR GOOD, FEEL GREAT AND HAVE MORE ENERGY?
Let me show you how you can lose weight, feel great, break free from the diet trap, whilst still having a life.
Here’s what makes this experience different:
Personalized Approach
I know that no two bodies are the same, so your fitness journey will be 100% tailored to your needs. Together, we’ll create a custom plan that aligns with your current fitness level, health goals, and lifestyle, ensuring you get the best results without burnout.
Holistic Coaching
Your body isn’t just about muscles and calories—it’s about mindset, energy, and balance. In addition to intense workouts, I’ll guide you through techniques for improving your mental focus and emotional resilience, helping you break through plateaus and keep your motivation high.
Support In Every Step
You won’t have to go it alone. I’m here to support you as your fitness coach, cheerleader, and accountability partner. Each session will challenge you, but also empower you, ensuring that you feel accomplished, motivated, and excited to keep going.
Fun & Effective Workouts
Fitness should never feel like a chore. Expect fun, dynamic exercises that are designed to build strength, increase stamina, and boost your confidence. Whether it’s through high-intensity interval training (HIIT), strength training, or flexibility work, we’ll make sure you enjoy the process and see lasting changes.
What You’ll Achieve
Stronger, Leaner Body
Build muscle, burn fat, and feel confident in your skin.
Increased Energy
Break free from fatigue and feel more vibrant throughout your day.
Improved Mental Clarity
Boost your focus, reduce stress, and increase your overall well-being.
Sustainable Results
This program isn’t about quick fixes. It’s about creating healthy habits that stick for the long term.
Confidence That Shines
Watch as your body transforms, but also how your mindset and attitude shift to a more empowered version of yourself.
Ready to Feel Fabulous?
Fitness isn’t just about looking good—it’s about feeling good, too. With Fitness Training with Ru-Tee, you’ll embark on a transformative journey that focuses on your whole self—body, mind, and spirit. Whether you’re looking to lose weight, gain strength, or simply live a more energized, vibrant life, I’m here to make that happen.